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Master Syllabus

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Administrative Unit: Education Department
Course Prefix and Number: PHED 108
Course Title: Beginning Weight Training and Conditioning I
Number of:
Credit Hours .5
Lecture Hours 0
Lab Hours 16
Catalog Description: An activity class designed to improve total fitness through weight training and aerobic activity.
Course Rotation for Day Program: Offered Fall and Spring (1st eight weeks)
Course Objectives * To develop basic skills, terminology, and
procedures of weight training and fitness levels.
* To encourage the participation of weight training as a lifetime activity.
Topical Outline: Basic skill development
Safety procedures

Recommended maximum class size for this course: 15

Library Resources:

Online databases are available at the Columbia College Stafford Library.  You may access them using your CougarTrack login and password when prompted.

Prepared by: Date: July 18, 1994
NOTE: The intention of this master course syllabus is to provide an outline of the contents of this course, as specified by the faculty of Columbia College, regardless of who teaches the course, when it is taught, or where it is taught. Faculty members teaching this course for Columbia College are expected to facilitate learning pursuant to the course objectives and cover the subjects listed in the topical outline. However, instructors are also encouraged to cover additional topics of interest so long as those topics are relevant to the course's subject. The master syllabus is, therefore, prescriptive in nature but also allows for a diversity of individual approaches to course material.

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