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Helpful resources

Ask Listen Refer — Provides information on how to recognize risk factors and warning signs of suicide, and how to respond to someone in need.

Mayo Clinic Mental Health — Provides information on life issues, mental health, mental illness and substance abuse. Search for "Mental Health" on the main page. For information on Attention Deficit Disorder, search for "ADHD".

NAMI - National Alliance for the Mentally Ill — Provides information on illnesses such as depression, anxiety disorders and obsessive-compulsive disorder, medications and local support groups for patients and their families.

ULifeline — Provides a self-evaluation tool to address depression, anxiety, eating disorders, alcohol abuse, suicidal thinking and drug use. Information on numerous topics related to college students.

Depression and Bipolar Support Alliance — Provides information on depression and treatment; includes screenings.

Anxiety Disorders Association of America — Offers information on anxiety disorders, screening tools, self-help and how to get support.

National Eating Disorders Association — Provides information, programs and treatment referrals.

Resources on Eating Disorders — Offers resources such as books, newsletters, links, articles with information on eating disorders; includes a questionnaire, “Do I have an eating disorder?” and advice for family/friends.

Al-Anon — Provides information for friends and family members of individuals dealing with alcohol abuse/addiction; includes a link to local support.

AA (Alcoholics Anonymous) — Provides information and support for those struggling with alcohol abuse/addiction.

National Sleep Foundation — Provides information about sleep myths and facts, insomnia, drowsy-driving and more.

Half of Us — Features real story videos of college students; information on veterans adjusting to life on campus and athletes balancing academics and athletics; the impact of technology on emotional health; recovery from substance abuse and more.

A Guide to College Student Mental Health — A comprehensive guide to help college students identify common mental health disorders, their warning signs, when to seek treatment and how to manage them.

Make The Connection — Features veterans and their family members sharing stories of strength and recovery; provides information on mental health and local mental health resources; and helps others learn how to show support.

Apps for your mobile device

PTSD Coach is a free app that provides tools for managing Post Traumatic Stress Disorder and information for people who have or suspect PTSD.

PTSD Coach for iOS PTSD Coach for Android

Mindfulness is a $1.99 app that helps users learn and practice mindfulness meditation to achieve stress relief and inner peace.

Mindfulness for iOS and Android

Circleof6 is a personal safety app for everyone that can help prevent violence before it happens. It has been endorsed by the Vice President of the United States and the Institute of Medicine/Avon Foundation for Women End Violence @ Home Challenge.

Circleof6 for iOS and Android


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