Counseling services

What we can do to help

Assessment and counseling

We provide professional, short-term solution-focused counseling. We also provide assessment and referrals to people in the community. Our services are confidential and free of charge.

Consultation services

Are you worried about someone? We can provide information and education about mental health issues and what you can do to help.

Outreach and education

Educational groups are available throughout the year on topics such as mindfulness, test anxiety, healthy relationships, time and stress management and conflict resolution.

What you can gain from counseling

• Prevent small problems from becoming large problems
• Identify thinking and behavioral patterns that influence your mood
• Learn problem-solving and goal-setting skills
• Manage time and stress more effectively
• Strengthen relationships
• Experience improvement in your mood
• Understand how developing healthy habits can improve academic success

Learn more online

Half of Us – For real story videos of college students and information on veterans adjusting to life on campus, athletes balancing academics and athletics, the impact of technology on emotional health, recovery from substance abuse and more.

ULifeline – For private self-evaluation tools to learn about depression, anxiety, eating disorders, alcohol and drug use and thoughts of suicide.

Rethinking Drinking- For information about alcohol and your health, what counts as a drink, risks, strategies for cutting down and support for quitting.